Hydration Break Water Reminder

🤰 PREGNANCY & BREASTFEEDING HYDRATION
During pregnancy and while breastfeeding, your body needs noticeably more water — and it's worth tracking closely, because that need isn't a fixed number. Hydration Break recalculates your personal goal every day from the feels-like temperature (heat index), humidity and UV at your location, so on hotter days your target rises automatically. Set pregnancy or breastfeeding in your profile and get a daily amount built for you and your baby, with gentle reminders that keep you on pace all day.

Hydration Break is a weather-smart hydration reminder and water reminder app. Most reminder apps give everyone the same fixed goal — Hydration Break watches the weather for you: on hot, humid days your water goal rises automatically, because science says it should.

🌡️ WEATHER-SMART DAILY GOAL
Your hydration goal adapts to the feels-like temperature (heat index), humidity and UV at your exact location, hour by hour — included in every plan, not a paid add-on.

⏰ SMART WATER REMINDERS
Gentle, reliable drink reminders that speed up on hot days and pause while you sleep. Set your own reminder interval and active hours. Log water in one tap straight from the notification — no need to open the app.

⚽ HYDRATION BREAKS FOR SPORT — LIKE THE WORLD CUP
Start a session (football, American football, basketball, tennis, running, golf and more) and get a hydration break every 15 minutes — with a live countdown in your notifications and a per-break amount sized to your sport, the heat and your body weight. A no-time-limit mode is included for open-ended workouts.

🧬 SCIENCE-BASED, PERSONAL
Your goal is built from your weight, age and gender, adjusted for pregnancy, breastfeeding and kidney conditions — with references you can read in the app (EFSA, NOAA, ACSM, AUA/EAU). Not a one-size-fits-all "8 glasses".

💧 EFFORTLESS LOGGING
One-tap bottle chips you name and color yourself, quick-add buttons, a home screen widget with live progress, and drink types that count honestly (coffee counts 80%, tea 90%).

🔥 STAY ON TRACK
Morning briefing with today's weather-adjusted goal, smart pace reminders that speed up on hot days, a proactive heat alert before the hottest hours, a goal celebration and a gentle last call before bed. Streaks keep you motivated.

🔒 PRIVATE BY DESIGN
No account. Your health data never leaves your device. No ads, no data sales.

Units: ml or fl oz, kg or lb, °C or °F — smart defaults by region.

Try everything free for 7 days, then continue with a single affordable subscription. Cancel anytime in Google Play.

Hydration Break provides general wellness guidance, not medical advice.

⌚ ON YOUR WEAR OS WATCH
A Wear OS companion is built in — no separate download and no second subscription. On your watch you get:
• A Tile for a glance at today's progress and one-tap water logging
• A Complication that shows your hydration percentage or the amount remaining right on your watch face
• A live hydration-break countdown on your wrist during a session, with a gentle vibration at every break
• One-tap quick-add and your own bottles, synced instantly with your phone
Anything you log on the watch shows up on your phone right away — and back.